ACHIEVING SERENITY: STRATEGIES FOR ANXIETY RELIEF

Anxiety can creep into our lives, causing feelings of worry. However, there are many methods we can employ to find peace. One helpful method is {deep breathing exercises|. This involves directing your attention on your breath and slowly inhaling and exhaling. Another valuable technique is meditation. By practicing meditation, you can still the rac

Obsessive-compulsive disorder (OCD) presents significant challenges to daily life, characterized by intrusive thoughts and repetitive behaviors. However, effective treatment options are available. Cognitive behavioral therapy (CBT), particularly exposure and response prevention (ERP), is considered the gold standard for in treating OCD. ERP involve